Toothbrushing

Key messages:

Brush all the surfaces of the teeth and gumline in small circles for around 2 minutes, twice a day - just before bedtime and at another time that fits in with your routine
Children under 3 should use a smear of toothpaste containing no less than 1000ppm fluoride
Children aged 3 and over should use a pea-sized amount of toothpaste containing more than 1000ppm fluoride
Use a toothpaste containing 1350-1500ppm fluoride for maximum prevention. Most ‘own brand’ supermarket toothpastes are suitable and more affordable
Spit out the toothpaste and do not rinse!
Brush all the surfaces of the teeth. The parent/carer should sit the child on their lap or stand behind them and cradle the child’s head while brushing
Persevere even if the child is uncooperative. Brushing with a fluoride toothpaste is more important than good toothbrushing technique!
Each family member should have their own toothbrush to stop spread of germs

Dr. Ranj from Cbeebies can give you important dental care information for your children

Diet:

Reduce the amount and frequency of having foods and drinks that contain sugar, only give sweet foods including dried fruit at mealtimes
Squashes sweetened with sugar, fizzy drinks, soft drinks and juice drinks have no place in a child’s daily diet
Limit the amount of fruit juice and/or smoothies your child drinks to a maximum of 150 mls (one portion) in total per day and drink it with meals to reduce the risk of tooth decay
Always ask for sugar-free medicines

Key Messages

Adults should have a regular check-up at the dentist at least once every 2 years, and children at least once a year
NHS dental treatment is free for children under 18 or under 19 and in qualifying full-time education
Some adults can also get free NHS dental treatment
Going to the dentist regularly helps the child become familiar with the dental environment, and enables the dentist to pick up on any problems as early as possible
The dentist can paint fluoride varnish on children’s teeth to protect them from tooth decay. All children over 3 should have it applied at least twice a year, and it may also be used for younger children at high risk of tooth decay. Parents/carers should ask their dentist about fluoride varnish

Here are some activities young children can do to support their learning and understanding of the importance of Oral Health