Health and Wellbeing
At Kirton Primary School, we are committed to supporting children’s physical and emotional wellbeing. Healthy children are more likely to attend regularly, feel confident and achieve their best.
Eye Health
Good vision supports learning and development. All children under 16 are entitled to a free NHS sight test at a local optician, and many are invited to vision screening in school or through health checks. Regular eye tests help detect vision issues early so children get the support they need. NHS eye tests for children guidance
If you have concerns about your child’s vision or notice behaviours such as squinting or sitting very close to books or screens, book an appointment with an optician or speak to your GP.
Dental Health
Healthy teeth support eating, speech and confidence. NHS guidance explains how to care for children’s teeth from the first tooth and why regular dentist visits matter. NHS advice on children’s dental health
NHS dental care is free for children, and early dental visits help prevent tooth decay. Brush teeth twice a day with fluoride toothpaste and limit sugary snacks and drinks. A dentist can advise on fluoride varnish and other ways to protect teeth. 
A pea-sized amount of toothpaste is advised by the NHS for children aged between 3 and 6 years.
APPS AND ONLINE RESOURCES FOR TAKING CARE OF YOUR TEETH
10 GREAT READS FOR HEALTHY SMILES
HEALTHY START POSTER WITH QR CODE
TOOTHBRUSHING GUIDELINES FOR CHILDREN
TOOTHBRUSHING GUIDELINES FOR ADULTS
ACIDITY AND DENTAL EROSION IN DRINKS FOR CHILDREN
ACIDITY AND DENTAL EROSION IN DRINKS FOR ADULTS
BRUSH YOUR TEETH - NATIONAL SMILE MONTH
Sleep
Good sleep is vital for learning, behaviour and wellbeing. NHS guidance offers practical tips on bedtime routines, settling techniques and what to try if your child is struggling to sleep. NHS sleep advice for young children
A calm bedtime routine, consistent sleep times and winding down before bed can make a big difference to how well children sleep.
Healthy Eating and Activity
A balanced diet and regular activity support growth, energy and mood. The NHS recommends children have plenty of fruit, vegetables, water and limited sugary snacks and drinks to stay healthy.
Active play and physical movement are also important every day to support healthy development.
For advice, information, recipes and tips please visit the NHS Eatwell Guide.
Screen Time and Digital Wellbeing
Reducing screen time, especially before bedtime, supports sleep, attention and emotional wellbeing. Limiting screens and encouraging screen-free family time helps children develop healthy habits. NHS resources offer tips on safer screen use and creating routines that work for your family.
Emotional Wellbeing
Children’s mental health is just as important as their physical health. NHS guidance for parents and carers includes how to support a child’s emotional wellbeing and where to seek support if you have concerns. NHS advice on supporting children’s mental health
If you’re ever worried, speak to your child’s class teacher or GP — we’re here to help.
When to Keep Your Child at Home
Please keep your child at home if they have:
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A high temperature
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Sickness or diarrhoea (48 hours after the last episode)
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A contagious illness
If you are unsure, please contact the school office for guidance.
Working Together
If your child has a medical condition, allergies or specific health needs, please let us know so we can provide the best possible support at school.
By working together, we can help all children be happy, healthy and ready to learn.